What Happens if You STOP Eating Grains for 14 Days?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 12 February 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Find out what will happen if you stop eating grains for just 14 days.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Alright, what would happen if you gave up all grains for two weeks, 14 days? |
| 0:29.2 | That's what we're going to talk about today. |
| 0:31.0 | And yes, I'm talking about the breads, pasta, the cereal, the crackers, the biscuits, |
| 0:34.1 | the waffles, the pancakes, the muffins, the donuts, et cetera, et cetera, as well as |
| 0:39.6 | the rice and the corn. |
| 0:41.9 | Now if we compare giving up sugar for two weeks to giving up grains for two weeks, I |
| 0:49.3 | really think you're going to have way more benefit giving up the grains for two weeks |
| 0:53.7 | simply because what these grains do to your gut. |
| 0:57.2 | Not only do you have this spike in blood sugar, but you also have a lot of inflammation. |
| 1:02.2 | Alright, let's unpack this topic. |
| 1:04.6 | What's the grain? |
| 1:05.6 | Well, grain is a seed of grass, okay? |
| 1:11.2 | Different types of grass. |
| 1:12.8 | And in a grain, you have three parts. |
| 1:15.7 | You have the bran, which is the fiber part, which has some b vitamins. |
| 1:22.1 | You also have the germ part, which has some b vitamins, vitamin E, minerals, and phytonutrients. |
| 1:31.2 | Then you have what's called the endostrum, okay? |
| 1:33.4 | That's where you have all the carbohydrate. |
| 1:35.6 | This is where you have some more b vitamins. |
... |
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