So, anywhere between 3.30 to 6 or 5.30 or whatever the time the sunrise happens, is considered

Brahma-Mhortham because your pineal gland is at its highest level of secretion. That

means you can stabilize. In modern medicine, it is seen as a mood stabilizer.

Well, I've been talking about bringing yourself to ease.

Bringing yourself to ease means that you are not a fluctuation.

You are at ease.

This is naturally happening at a certain time.

At that time, people want to sit up and do their

spiritual processes so that they get the best benefit.

So that is labeled as Brahma Hurtam or the time of the creator.

Or you can look at it this way, it is a time when you can create yourself, you can make yourself the way

you want yourself to be. So you become the Brahman in the morning so that you will make yourself

the way you want yourself to be.

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