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The Sadhguru Podcast - Of Mystics and Mistakes

What Happens at 3.30 AM #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Education, How To, Hinduism, Life Sciences, Religion, Religion & Spirituality, Self-improvement, Science, Mental Health, Spirituality, Society & Culture, Health & Fitness

4.81.2K Ratings

🗓️ 9 March 2026

⏱️ 2 minutes

🧾️ Download transcript

Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So, anywhere between 3.30 to 6 or 5.30 or whatever the time the sunrise happens, is considered

0:24.1

Brahma-Mhortham because your pineal gland is at its highest level of secretion. That

0:31.1

means you can stabilize. In modern medicine, it is seen as a mood stabilizer.

0:38.3

Well, I've been talking about bringing yourself to ease.

0:42.3

Bringing yourself to ease means that you are not a fluctuation.

0:47.3

You are at ease.

0:49.3

This is naturally happening at a certain time.

0:52.3

At that time, people want to sit up and do their

0:54.2

spiritual processes so that they get the best benefit.

0:58.5

So that is labeled as Brahma Hurtam or the time of the creator.

1:05.2

Or you can look at it this way, it is a time when you can create yourself, you can make yourself the way

1:12.1

you want yourself to be. So you become the Brahman in the morning so that you will make yourself

1:19.1

the way you want yourself to be.

1:20.6

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