What Fuels Us vs. What Drains Us with Kelsey Cook and Delanie Fischer

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 6 February 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Delanie Fischer and Kelsey Cook are sharing what fuels their energy vs. what drains it -- tasks, activities, events, and the environments they enjoy most, or try to avoid at all costs. Plus, their favorite hacks for sustaining their energy throughout the week! We hope this episode inspires you to audit your own workload, tasks, and responsibilities for reduced stress and more joy. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Can you help? Can you help me? Can you help?
0:07.0	Somebody! Can you help! Can you help? Can you help? Can you help?
0:13.0	So Help Help!
0:16.0	Can you help!
0:17.0	Can you help?
0:18.0	Can you help?
0:20.0	Can you help?
0:21.0	Can you help?
0:22.0	Stop Helpless! Can we're help. So Helpless.
0:26.0	Hello everybody, welcome back to another episode of Self-Helpless.
0:29.0	I'm Kelsey Cook.
0:30.0	I'm Delaney Fisher.
0:32.0	And today we are going to be doing an episode talking about
0:36.3	what drains us and what fuels us which is a topic that is inspired by our human design episode where we had the amazing
0:46.0	crystal on. She gave us a lot of guidance on what specifically helps Delaney and I have the most sort of productive workflow and Delaney and I were talking about on the podcast
0:57.8	How there were certain things that surprised us where things give me energy or really don't bother me and for you it's like
1:04.1	oof hate doing that makes me fall asleep immediately and then vice versa so we were
1:09.7	like oh we should do an episode on this yeah I'm so, I'm so excited to see like what things between us,
1:15.8	like the similarities and the differences,
1:17.8	and then also just talk about certain things
1:21.0	that we've implemented like tips and hacks to to like really protect your energy
1:26.4	like throughout the day and stuff so hopefully it just gives people a lot of ideas on how they can
	...

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