What Foods Have the Most Water? | Dr. Neal Barnard Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 25 July 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Eat your way to hydration and quench your thirst.
Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- What foods have the highest water content?
- How many ounces of water should you drink each day?
- How much water can come from food?
- What are the most hydrating fruits?
- What are the most hydrating vegetables?
- What are the best foods to eat after a workout?
- Does soda actually quench thirst?
- How much do coffee and caffeinated drinks dehydrate you?
- And more
Have a question for Dr. Barnard? Post it in the comments or chat!
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. Strawberries have a lot of water packed into them and that's true with their cousins of blueberries and |
| 0:09.6 | raspberries and blackberries. Don't forget about the obvious choices. |
| 0:13.0 | Like an apple, an orange, a grapefruit, there's a lot of water inside and the entire |
| 0:18.3 | melon group, the cantalopes, the watermelons. |
| 0:21.6 | Natural follow-up, I think you know where we're going here. What are the vegetables? the water summer squash like zucchini the winter squash like butternut squash very good for |
| 0:34.7 | hydration let me ask you about potatoes an excellent option it's near the top of the |
| 0:39.2 | list it does contain water and plenty of it to many people's |
| 0:43.0 | surprise along with other good nutrients as well. Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:55.6 | Hi I'm the Weight Loss Champion Chuck Carroll raising health IQs coast to coast |
| 1:00.7 | and around the world. |
| 1:02.8 | High to the exam roomies listening in Boston, Massachusetts, |
| 1:06.6 | Brownsville, Texas, and Jodpur, India. |
| 1:10.4 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:15.0 | This is episode 62 of season 7, number 561 overall. |
| 1:21.0 | And today we are talking about hydrating foods. What can you eat to quench your thirst? |
| 1:29.4 | That is a really good question. And then also, how much water do you still need to drink if you're eating these really juicy foods? |
| 1:37.8 | Well that is what we're getting into with Dr. Neil Barnard here on the show today. |
| 1:42.5 | He, of course, the author of The Power Foods Diet. |
| 1:45.9 | He joined us on the exam room live, |
| 1:48.2 | and we opened up the doctor's mailbag to tap into this. |
| 1:51.5 | So here is what we're getting into. The most hydrating fruits, the most |
| 1:56.2 | hydrating vegetables, and how many ounces of water should you be drinking every day. |
... |
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