What Fast Food Can You Eat on Keto?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 24 August 2020
⏱️ 5 minutes
🧾️ Download transcript
Summary
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In this podcast, Dr. Berg discussed what fast foods you can eat while on keto (ketogenic diet). These foods are not on the healthiest version of the ketogenic diet because the quality is not there, but it is low carb and the benefit of low carb is huge. It is recommended not to do this on a regular basis or don’t make it a habit, it is sometimes a situation where certain foods are unavailable. And note that some of these foods have MSG that causes a problem with the blood sugars.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-157. |
| 0:22.1 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.5 | That's right, you heard me, only 1.4 cups. |
| 0:31.9 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.2 | Vegetables also supply phytonutrients, as well as |
| 0:39.0 | beta-carotene, and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.4 | To fulfill this missing requirement, Dr. Berg has developed Veggie Solution. |
| 0:48.7 | Veggie Solution is a high-quality greens powder that allows you to easily get your recommended |
| 0:53.6 | amount of greens |
| 0:54.5 | every single day. Just two delicious scoops gives you an equivalent of six cups of greens |
| 1:00.0 | at only 69 cents per scoop. That's less than a dollar for six cups of greens. Dr. Berg's |
| 1:06.3 | Veggie Solution is a complete protein, highly digestible, low-carb, keto-friendly, with tons of omega-3s, |
| 1:14.3 | and absolutely no sugar. |
| 1:16.8 | Dr. Berg feels it's important that everyone gets their vegetables and made this product |
| 1:21.5 | cost-effective too. |
| 1:23.2 | Veggie Solution comes in original and in a raspberry lemon flavor. |
| 1:26.9 | Go to shop. |
| 1:28.0 | Dot, Dr.berg.com to get yours today. |
| 1:36.4 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and losing healthy |
... |
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