What Failure Taught Me & Why You Should Fail Forward | Mindshift 10

The Dr. Josh Axe Show

Dr. Josh Axe

Christianity, Religion & Spirituality, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 13 May 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Only 18% of Americans are flourishing in life. The rest are paralyzed by a fear of failure that holds them back from reaching their potential. In this eye-opening episode, Dr. Josh Axe reveals how reframing your relationship with failure is the key to creating breakthroughs in your life, relationships, business success, and health. #ThinkTHIS: Failure can lead to flourishing. In this must-listen episode, you'll discover: The toxic consequences of a fear-based, perfectionist mindset How viewing failure as a guide instead of an enemy unlocks growth 4 keys to developing a flourishing mindset that prioritizes progress Practical steps to start embracing failure and facing your fears today Why failure was essential to the success of Walt Disney, Steve Jobs, and more The mind-body connection: how fear physiologically ages and sickens you Don't let a fear of failure cripple your progress and potential any longer. Tune in as Dr. Axe shares inspirational stories and research-backed strategies for developing a flourishing mindset that allows you to take risks, learn from mistakes, and continually raise your standards. You'll walk away empowered to start failing forward towards the thriving life you deserve. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome to the Dr. Josh Axe show.
0:02.6	I am your host, Dr. Axe.
0:04.7	And every week on the show, we explore the science and principles behind how to grow
0:09.7	and body, mind, spirit, and take your health and your life to the next level.
0:13.7	On today's episode, I'll be going through how to break free of the fight or flight response.
0:20.0	Almost everyone today, especially those suffering with chronic diseases, are living in a
0:26.4	fight or flight state.
0:27.4	Our cortisol is high.
0:28.5	Our melatonin is low that throws off all of our hormones and causes us to age more quickly.
0:34.9	Also, living in a state of fear sabotages our career. It sabotages our relationships.
0:41.3	It sabotages our growth in life. I'll be going through exactly how to overcome fear in your life,
0:48.3	whether it be fear of failure, fear of disappointing others, fear of success, in some cases for some of us, I'll be going through how to
0:56.0	break through that mindset and some of those limiting beliefs that are holding you back in life.
1:02.8	And here's a reality. According to a recent survey, only 18% of Americans feel like they're in a mindset
1:11.6	and their life is flourishing and growing.
1:14.5	And when you live with a fear-based mind,
1:16.9	what happens is it keeps you stuck.
1:18.9	You're either frozen or you're running in the wrong direction
1:22.3	rather than moving forward in your life.
1:24.2	So if you feel like you're at a place in your life,
1:26.7	whether it be your relationships or your personal growth or your spiritual growth or your health and you feel
1:32.4	like you're stuck in the same place, you're on a treadmill in life and you don't feel like
	...

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