Join Dr. Danielle Belardo and her expert of the week, past Chief of Cardiology, author and women’s health advocate Dr. Martha Gulati. Martha is an expert in women’s heart health and an influential voice for women’s empowerment in the medical field. On today’s episode she sheds light on whether the health claims on your Instagram are fact or fiction and how guidelines are working to keep this from being detrimental to your health and wellness. Danielle and Martha debunk myths and misconceptions surrounding: The rigorous process of creating guidelines How unbiased committees are created Why medical guidelines are (always) better than anecdotal advise How, even as a layman, you can use guidelines to ensure the credibility of your healthcare Martha Gulati, MD is the President-Elect of the American Society for Preventive Cardiology. She was a Professor of Medicine and the inaugural Chief of Cardiology at the University of Arizona. She is the author of the best-seller, “Saving Women’s Hearts”. She served as the chair of the national chest pain guidelines that were released in late 2021. She recently joined the Cedars-Sinai Heart Institute as a professor of cardiology and is the director of prevention, the associate director of the Barbra Streisand Women's Heart Center and holds the Anita Dann Friedman Endowed Chair in Women’s Cardiovascular Medicine and Research. Check out Martha’s book - Saving Women’s Hearts HERE! Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Martha @drmarthagulati. Thank you to our sponsors for making this episode possible. Check out these deals just for you: COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five Percent. TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up. DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices