All right, man, welcome back to the man talk show.

Connor Beaten here.

And I wanted to start talking about how your arousal system as a man actually functions.

You can learn very quickly how to deal with, you know, non-medical erectile dysfunction,

orgasming too quickly, performance anxiety, all of these things

can be very quickly understood of how you can begin to move through them and prevent them and

end them in your life for good by understanding how your sexual arousal system actually works.

So let's start right there. So first and foremost,

how does it work for you to get a erection? I asked this at a weekend that I recently led. I've asked

this at events with, you know, hundreds of guys. And it's funny because most men will just respond

with, well, just, you know, blood goes into my penis. I get hard and that's it.

It's not that simple. The reality of what actually happens has much more to do with your

autonomic nervous system. It actually has to do with that hinge between your sympathetic

nervous system and parasympathetic nervous system. So just as a quick brief reminder, and hopefully

the scientific explanation supports, because I found it to be very, very helpful for a lot of men.

Your sympathetic nervous system is the gas pedal. That's what helps you get stuff done. That's your

go button, but it's also the stress part of your nervous system. So when you're in that part,

you're able to go and do things. You are able to execute on your task list and get things done

around the house or at work. And the parasympathetic is that rest and digest nervous system.

So you can think of this as like gas pedal for the sympathetic nervous system, break pedal for the parasympathetic nervous system.

So as you are more in that go mode, right, during the day, you're at the gym, you go to work, you're working on the task list, you're writing emails.

All of that is putting you into this sympathetic nervous system response, which is not necessarily a bad

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