What Episodes Should You Play for Your Kids - And Why?

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 5 September 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away?

In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, and resilience for the next generation.

From Sam Tomkins’ belief in the power of “1% actions,” to Hector Garcia’s introduction of Ikigai and living with purpose, and Robin Van Persie’s story about responsibility and ownership, the conversation uncovers practical guidance for building character, not just success.

Listen in as Jake and Damian reflect on why psychological safety and unconditional support matter most, creating environments where young people feel safe to fail, grow, and thrive.

Listen to the episodes mentioned:

Sam Tomkins: https://pod.fo/e/14cdef

Hector Garcia: https://pod.fo/e/172552

Robin Van Persie: https://pod.fo/e/18789

Mel Robbins: https://pod.fo/e/ed46f

Vicky Pattison: https://pod.fo/e/105426

Lewis Morgan: https://pod.fo/e/11b36e

Jonathan Haidt: https://pod.fo/e/2a4563

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20

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Transcript

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0:00.0	On the high performance app right now, an inspiring new conversation with racing driver and trailblazer
0:05.4	Nicholas Hamilton. If you're in your 40s like me, then you will already know this, right? Energy is
0:11.8	everything, isn't it? You've got growing kids like I have. You've got aging parents also like me.
0:15.7	You've got pressure at work. And somehow, among all of those additional drains, you've got to be focused resilient.
0:22.5	You've got to be present all the time.
0:24.2	But the truth is, right, energy doesn't just show up when you need it.
0:28.2	You've got to build it.
0:29.4	And that's where I believe this comes in vitals from heights.
0:33.5	It's two capsules a day.
0:34.5	I take them every day.
0:35.3	It's packed with 20 essential nutrients, omega-3, all the B vitamins, iron, D3. This is designed by doctors, and importantly, it's backed by thousands, and I mean thousands, of scientific studies and third-party tests. I promise you, this isn't hype, okay? This actually works because I feel it. And without this, I know that I would struggle. When I don't take vitals, I miss it. It gives me that clean, consistent energy. So I feel like I can just show up
0:58.4	for everything that matters. And this has everything I need and nothing that I don't. So if,
1:03.4	like me, you want to feel more focused, to more in control throughout the day, head to
1:07.2	heights.com slash HP and use the code HP20 for 20% off heights or just click the link
1:14.8	in the description but I promise you you won't regret it. This episode is brought to you by
1:19.6	Porsche. Have you seen the all-electric McCannes? It drives and it feels like a true Porsche. No
1:25.6	compromises. It's not just an electric SUV. This is a Porsche before anything else.
1:30.3	You get that sports car thrilled baked in thanks to a performance drive train and a low center of gravity,
1:36.3	and I promise you will feel the performance the second you hit the accelerator.
1:40.3	And the interior, it's sleek, it's spacious. It is seriously refined. It's designed for people
1:45.7	who live big and don't hold back. And you can personalise nearly everything too, which makes it
1:51.3	unmistakably yours. And the sound, that iconic Porsche tone, it's reimagined for electric.
	...

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