Welcome to the Buddhist Boot Camp Podcast. Our intention is to awaken, enlighten, enrich, and inspire a simple and uncomplicated life. Discover the benefits of mindful living with your host, Timber Hawkeye.

Before I dive into this episode, I am happy to announce the audio book for the opposite of Namaste is finally available.

If you've never tried an audiobook before, go to Buddhist bootcamp.com and click on the

audible link to get the opposite of Namaste day for free, along with a free month to try other audio books for the first time.

I mean, if you love this podcast, imagine it without the intro and outro.

84 short chapters, each less than 10 minutes long that you can listen to at any time, in any

order with food for thought designed specifically to alleviate so much of the anguish we

cause ourselves.

If you prefer an autographed hardcover to keep on your

bedside or coffee table or to gift copies to your friends and family, get it from

Buddhist boot camp.com and another copy will be donated to the prison library

project on your behalf.

Ugh, it sounds like marketing, but truly I'm just so excited the book is finally available

on audio.

And since this episode is called What Else, as in What Else Am I Feeling?

The longer I think about what's going on with me at any moment,

the better I understand one feeling doesn't need to dominate everything else that's going on.

So yes, I'm excited excited but I also feel relieved,

accomplished, grateful, and in pain. I broke my foot in two places a couple of

weeks ago and it hurts a lot. I can't walk on it for two months. I'm bumed my

backpacking trip to the Grand Canyon was cancelled. I can't be active like I normally am

but what else am I feeling? I'm thrilled that it's not worse, that's for sure, and blessed, my foot broke close to the

...