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The Kevin Miller Podcast

What Drives Your Health | How To Think Yourself Healthy

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.51.4K Ratings

🗓️ 8 January 2024

⏱️ 72 minutes

🧾️ Download transcript

Summary

This is a What Drives Your Health episode. Your health comes from what you do and don’t eat, and what exercise you do and don’t do. And good sleep. Basically your lifestyle. Add to that your genetics and we have it pretty much covered, right? But what about your thinking? Not your mental state, but your actual thinking? Can you think yourself healthy? Or unhealthy? I’m with my great friend, Randy James, Medical Doctor and Functional Medicine expert and he and I have been studying this concept for a long time. A book we read cites a study where people worked out their biceps, with dumbbells. But half of the test subjects were tasked with just thinking about growing their bicep. The first group using dumbbells, grew their biceps. They measured bigger. The second group who just thought about it, also, got bigger biceps. Not as much as the actual dumbbell lifters, but take the measuring tape, and sure enough...they got bigger biceps just from thinking about it. Now take that to your health. As you’ll hear in this show, I talk about an injury I have. The only mental input I give it is...negative. I think about the pain and the lack. According to this study I could be helping heal it with my thoughts, but currently I’m making it worse. Let’s talk about how to use some thinking exercises to increase our health. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is a Blast Fox Media Podcast.

0:05.0

This episode is brought to you by Shopify.

0:09.0

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0:12.0

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0:15.2

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0:20.0

So get serious about selling and get Shopify today.

0:22.8

Sign up for a one pound per month trial period at shopify.coidee.k slash special offer.

0:28.0

All lowercase. That's Shopify.

0:30.0

co-de-e-K slash special offer.

0:32.0

What happens now? What happens now? How will I cope? How will I cope? Sometimes you don't want to

0:40.0

talk about cancer, the people you know. You just want to talk to someone who knows how you feel.

0:47.0

That's why I joined the McMillan online community. We know what it's like because we're living with cancer too.

0:55.0

And whatever's on your mind, we're here to help.

0:59.0

To join us, search McMillan online community.

1:03.0

What drives you is brought to you by Ziggler, your premier source for equipping life and leadership coaches.

1:09.0

Visit ziggler.com and let them inspire your true coaching performance.

1:14.4

Yeah.

1:15.4

Yeah.

1:16.4

Welcome to what drives you. I'm Kevin Miller, your host and guide to help you master your inner drive

1:28.1

so you can live a driven inspired and peaceful life that sees you driving further and enjoying the ride.

1:35.0

This is a what drives your health episode.

1:38.0

Your health comes from what you do and don't eat

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