What Drives Your Health | How To Stop Anxiety From Draining Your Energy

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 29 November 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is a culprit draining your energy. Anxiety. And here’s the deal, you do have anxiety. You are on the spectrum. We all are. Our effort is to help you understand this so you can work to mitigate it. In our culture today we know pesticides have gotten into all our foods. We can’t escape it, it permeates our entire country at this point. Same with anxiety. We live amongst it and can’t avoid it, even if we don’t feel we worry about much. Even as we’ve normalized anxiety. We’re finding people are so often feeling drained by day’s end and they aren’t aware of the role the anxiety of our culture plays in our lives. I’m with my Peak Wellness co-host, Randy James, medical doctor and Functional Medicine Expert, and we’re going to get anxiety on the table and discuss how to mitigate it. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:53.7	What drives you is brought to you by Ziegler, your premier source for equipping life and leadership coaches.
0:59.8	Visit ziegler dot com and let them inspire your true coaching performance.
1:04.7	Yeah.
1:06.7	Welcome to what drives you.
1:11.4	I'm Kevin Miller and I'm here to help you get more clarity on what drives you and why so you can upshift your life to go further and faster with more peace and ease. We are driven people who want to reach great destinations
1:26.6	and achievements but also enjoy the daily drive so much. We don't ever want to stop driving
1:32.4	because every day feels like a success.
1:34.8	In this episode, how to stop anxiety from draining your energy.
1:40.3	Actually sounds like a big claim.
1:41.8	We all just kind of accepted anxiety as this norm and yet it is a culprit that is draining our energy every day, every moment.
1:52.0	Here's the deal. I mean you do have anxiety. I do too as well. We're all on the
1:57.5	spectrum. Our effort here is to help you understand that this is this anxiety issue is at work and you can mitigate it.
	...

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