What Drives Your Health | How To Keep Choice Pollution From Giving You Anxiety

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 15 February 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a What Drives Your Health episode and we look at how choice pollution is feeding into your anxiety. This is not what we want fueling our drive. When you are faced with too many choices, you are inclined to do…nothing. Or if you’re like me you just make a rash decision just so you can move on. Taking time to figure out the best decision can cause stress and from this we are generally suffering from decision fatigue. Now think about the reality of life today that always has an infinite amount of choices for anything at any given moment. It produces a culture of anxiety. We’re calling it “choice pollution” and in this episode Dr Randy James of True Life Medicine and I talk about the problem, the solution and the anti anxiety drugs being prescribed for it. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	An epidemic in our country is gastrointestinal discomfort.
0:04.0	We used to talk about trusting your gut feeling, but today the only gut feelings seem to be aches and pains and explosions.
0:10.0	Most people just accept that bloating and
0:12.6	digestion and gas is the norm.
0:14.4	You've heard from experts on this show that your gut is a foundation of your
0:19.1	overall health and you just got to work to support it.
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1:17.0	What drives you is brought to you by Ziegler,
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1:30.8	Yeah. Welcome to what drives you.
1:37.0	I'm Kevin Miller.
	...

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