4.6 • 11K Ratings
🗓️ 16 February 2021
⏱️ 69 minutes
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0:00.0 | I'm Ezra Clan and this is the Ezra Clan Show. |
0:24.0 | I don't want to ruin too much of the show by summarizing it at the top. |
0:27.0 | Heather McGee, who is my guest and the author of The Wonderful and really important new book, |
0:31.9 | The Some of Us, explains all of it better than I can. |
0:34.7 | Someone don't let her do it. |
0:36.4 | But I do want to share a connection, this conversation made for me, that I wish I'd |
0:40.8 | made before I walked into it. |
0:42.8 | And so maybe you'll get more out of it having this earlier than I did. |
0:46.1 | A few years ago, I interviewed a psychologist named Lisa Feldman Barrett and she had written |
0:50.2 | this really great book about how the mind generates emotions. |
0:53.8 | And her argument is that emotions are metaphors that apply to sensory data. |
0:58.2 | Depending on which metaphors our society has given us, we will interpret the same sensory |
1:02.4 | data in different ways. |
1:04.0 | So if you believe yourself to be an anxious person or your society talks about anxiety |
1:07.5 | a lot, you'll likely interpret a speedy heart rate, a bit of stomach churning as anxiety, |
1:12.6 | a bad thing. |
1:13.6 | I know I've done this quite a bit. |
1:15.4 | But another person in another context might feel those same feelings as the anticipation |
1:19.5 | or excitement. |
1:21.1 | She tells this funny story about being on a date. |
1:23.4 | And thinking it wasn't going well, that the conversation was lame, the guy was lame. |
1:28.0 | But at the same time, she was flushed and her heart rate was sped up and she felt these |
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