Welcome to the Dr. Berg's Healthy Keto

and Interminute Fasting Podcast, where Dr. Berg takes you

on the journey for the truth about getting healthy

and losing healthy weight.

All right, so I wanted to do this video on what I actually eat on a given day.

Now, the reason why I'm hesitant to do this video is simply because it's nothing exciting.

And, you know, I'm not your average person. I can eat the same thing

every single day. My wife has to have variety. I don't. I primarily eat for health. Most people

don't eat for health. So realize when I tell you this, this is just what I eat. You can eat

whatever you want to eat. Just make sure it's keto friendly. When most people start keto, they do need desserts, they need variety to keep

it interesting. So realize this is just a kind of an example of what I eat. Now

presently I eat one and a half meals a day. I'm going to tell you why. I would normally

eat one meal a day, but if I do that,

I tend to lose a little too much weight. And it's very difficult for me to consume the amount

of calories in one meal. So I kind of spread it out. So it's not two full meals. It's like

one and a half. The first meal is between 1 to 2 o'clock, okay, in the afternoon,

and the second meal is between 5 and 6 o'clock p.m. So that gives me kind of a fasting range

between 19 hours and 21 hours. Now, I also want to differentiate the difference between keto

and healthy keto.

Keto basically is just low carbs. They're not focused on the nutrition, okay, the nutrients. The

benefit is from the lowering of your carbs. Healthy keto factors in the nutrient dense foods.

Okay, and this is why I recommend the healthy keto plan with this X

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