Hey guys and welcome back to the clutter bug podcast.

Today I want to talk for a second about self-care.

So thanks so much for joining me.

So thanks so much for joining me.

I have to tell you you I actually signed up for

Coaching I guess life coaching I always sort of judged and rolled my eyes at the idea of life coaching but I went to a women's meeting and there was someone there who was offering sort of like a baby intro life coaching session, which means it's a group session done online

and we have weekly calls and she just posts things

on our Facebook page to sort of motivate

and challenge us every week.

And it's a 12-week sort of program. And today, this morning she posted about self-care and I'm going to tell you I was

watching this video of her talking about self-care from my bed at 11 o'clock

a.m. not PM. Still hadn't got out of bed. And I was watching house and I stopped house to watch her video about self-care and I'm going to be honest I had to Google what self-care was I mean I know I've watched the Oprah specials and I've heard people talk about you know it's taking care of yourself I'm not a complete moron I get the concept but I didn't know specifically

I wanted to know like what things I could do that translated into self-care.

So I googled it and I looked at a lot of people doing different options and one of the

thing I saw all the time was get enough rest.

I read this as I'm laying in bed after getting my kids on the bus and getting them off to school

and then going back to bed for hours and then laying in bed watching television. Another thing that I saw

about self-care was you know taking time for yourself and again I was doing that in my bed not really feeling like self-carry and I really had to think about it I had to think like there are different types of people and some people who tend to be workaholics that would be something

that would be really beneficial for them but for me I'm laying in bed because I'm distracting myself from the fact that I have no motivation to get up in work.

I know the things I should be doing and I don't want to. I don't want to put in my big girl pants and go to work for the day and do a

podcast or film a video. And so I'm distracting myself by watching television, by

surfing the web, by having a nap when I really don't need it.

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