What is up? I'm so glad you're here today and I am so glad we are out of January.

I don't know about you but January was insane for me.

So I'm so glad we're in February and we are moving on with the rest of 2024.

I'm also really excited and glad that I'm going to be discussing this topic that I've chosen

today because like most of my topics, normally I pick things that have been questions or

statements made in d.ms, conversations with clients, or just topics in general that I

feel like have been over-compl complicated or they just need simplified or broken down to help

you with your fitness journey and your goals and in general improving your overall lifestyle

when it comes to health.

So today I'm going to break down the nonsense

and the facts around toning,

bulking with weights, and even tightening of the muscles.

And before we get into today's episode,

if you're looking for a very simple way to boost your health,

I highly suggest you start drinking AG1 daily. I added it a little bit more than a year ago and I've noticed a huge difference with it.

Not only did it replace my multivitamin, but every single scoop has prebiotics probiotics

digestive enzymes for gut support magnesium B vitamins for energy and so much more.

I'm a super busy mom and I don't always feel like I get all of the vitamins and minerals I need throughout the day

when I'm running errands and all of a sudden I'm eating Pirate Booty in my car which wasn't the plan.

So I love that every morning I can get up I can have one scoop and I know

that I'm getting plenty of vitamins, minerals and so much more to really support

my gut and my overall health which is going to help me feel relaxed and focus better.

...