170. Do You Need to Feel “The Burn” to Make a Workout Effective

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 31 January 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrea delves into the common and often misunderstood sensation experienced during exercise: the muscle burn. She provides a detailed explanation of what this burning sensation actually signifies and dispels some prevalent myths surrounding it. The episode focuses on the scientific aspects of muscle burn, its benefits, and clarifies what it does not indicate in terms of fitness progress. Listeners can expect a balanced combination of scientific information and practical advice, tailored espec...

Transcript

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0:00.0	Well, hey there, today we're going to be talking about the burn that you get in exercise.
0:05.8	We all know that feeling, we've been doing a movement for a little while, and all of a sudden the muscle starts burning.
0:11.7	Well, today I'm going to be explaining what that burn is, how it is
0:15.7	actually beneficial to you, and what the burn does not mean because often we
0:20.6	correlate that burning feeling with progress or effectiveness or we assume it
0:25.9	means certain things so I'm going to explain today exactly what is happening when
0:29.8	we feel the burning feeling in workouts. I want to give a quick shout out to L 12A06.
0:37.0	The review is titled Relatable. What drew me into your podcast was a picture of you as a mom on the cover.
0:42.0	I love how functional you make it and how real you are.
0:44.8	Also the variety of topics you cover are super helpful. I listen to it every morning while taking my
0:49.6	kiddos to school while they watch Mickey Mouse in the back seat. It's just the right amount of time when you get straight to the point.
0:55.2	Thank you for your passion of women's health and moms.
0:57.7	Thank you so so much for the review.
1:00.4	It makes such a difference when you guys leave a review. I love to know your thoughts. I love to know what's helpful. What's not helpful. I can take any kind of feedback. So wherever you listen, don't forget to let me know your thoughts. Leave a review. I read those every
1:14.0	single week. They help the podcast grow. They help us to continue to get amazing
1:18.0	guests. So I love hearing from you. Go leave a review wherever you you listen and don't forget to share an
1:23.4	episode that you find helpful with your friends family on social media tag me I
1:28.4	look for those as well I know we're about to get into the burn and if it is important for making our exercises effective,
1:35.6	but something that I can guarantee is important for making your workouts effective is quality sleep.
1:42.3	And one way you can do that is having a quality set of sheets.
1:46.3	I love cozy earth sheets. They are super comfortable, super soft and they are
1:51.8	temperature regulating bamboo sheets.
	...

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