What does the HeartMath Institute say about Gratitude and a Heart Centered Lifestyle? Dogs as Gurus

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 28 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can embracing gratitude truly heal trauma and improve mental health for highly sensitive people? There's a transformative power of HeartMath Institute's gratitude practices that is designed for HSPs. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. Learn how trauma disconnects us from our intuitive heart and gut centers, and how the HeartMath Institute's research reveals the heart's powerful electromagnetic energy in fostering compassion and safety. Explore the importance of nurturing close connections, overcoming victim mentality, and finding joy in life's journey. Gain practical strategies to practice heart-centered meditation, build self-compassion, and foster meaningful connections to enhance your mental health and overall well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiran, slowing down a little.
0:24.0	Want more control over your life?
0:28.0	You need more control over your money.
0:32.0	Hi, I'm Jean Chatsky and that's why I start. you need more control over your money.
0:32.8	Hi, I'm Jean Chatsky, and that's why I started the Her Money
0:35.8	Podcast, from understanding your money personality
0:39.6	to taking steps to earn more, spend wisely, invest for tomorrow, and protect it all I can help
0:45.8	you get there. So join me. Subscribe to Her Money with Gene Chatsky, wherever you get your
0:51.1	podcasts.
1:00.0	Hello, welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower, your host, Life Coach and Psychotherapist, and on today's episode I'm discussing
1:06.6	gratitude as a heart-centered lifestyle. Oh. Hello, hello and welcome to the show. It's Thanksgiving week when we're recording.
1:36.2	This will release the Monday after Thanksgiving. And I want to talk about
1:40.8	gratitude and lifestyle.
1:44.0	We hear the term lifestyle changes a lot, don't we?
1:48.6	Whether we're talking about stress or our relationship with food or sugar or alcohol.
1:54.0	Maybe when we're talking about lifestyle change,
1:57.0	maybe we're talking about our sleep hygiene.
	...

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