Listen. That's the sound of nothing happening.

To us, it's the sound of success.

It means your systems are secured, your vulnerabilities eliminated, your business stronger, and all is quiet.

Because we've stopped a cyber attack before it even starts.

SRM, your first call. before it even starts.

S.R.M. your first call for cyber security. Search your first call to find out more. This is a paid advertisement from Better Help.

What's the first thing you'd do if you had an extra hour in your day?

Pretty sure I'd spend it listening to even more podcasts.

A lot of us spend our lives wishing we had more time.

The question is, time for what? If time was unlimited, how do you use it?

Would you be listening to podcast like me or would you read a book? Go for a run, take a nap.

The best way to squeeze that special thing into your schedule

is to know what's important to you and make it a priority.

Therapy can help you find what matters to you so you can do more of it.

If you're a regular listener to Ukraine the latest, you know that we've spoken a lot on this

podcast about the benefits of therapy for those going through the most difficult

and unimaginable circumstances at the moment in Ukraine. But therapy isn't just

for people who've experienced major trauma like our friends in Kyiv and Odessa and all over the

country. It can also be helpful for learning positive coping skills and how to make

sure you give yourself that extra hour.

With over 1,000 therapists in the UK already,

better help can provide access to mental health professionals

...