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The Sadhguru Podcast - Of Mystics and Mistakes

What Does It Mean To Explore Yoga #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Society & Culture, Life Sciences, Education, Hinduism, Health & Fitness, Mental Health, Spirituality, Self-improvement, Religion, Religion & Spirituality, Science, How To

4.81.2K Ratings

🗓️ 7 May 2026

⏱️ 2 minutes

🧾️ Download transcript

Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

When was the last time you stopped and listened to your body?

0:03.0

Here's a Holland and Barrett ad break to do just that.

0:06.0

Go on, tune in.

0:08.0

Think about your body when you exercise.

0:11.0

Are those knees creaking?

0:13.0

Are your muscles ever so slightly aching?

0:16.0

Or are they trying to say,

0:18.0

You've got to show me love.

0:21.6

We know what your body's asking for.

0:24.6

In store online on the app.

0:26.6

Back Your Body, Holland and Barrett. Yoga is not a philosophy.

0:43.3

It's a reality that you can explore an experience.

0:49.3

What does it mean by saying exploring yoga? The word yoga means unity.

0:56.0

If you stand here and breathe

1:00.0

and not make assumptions but explore,

1:04.0

you will clearly see what you exhale, the tree is inhaling.

1:08.0

What the tree exhales, you're inhaling. Like this, if you explore, you will see there is nothing in this universe or cosmos,

1:18.6

which is not connected with you.

1:21.6

When you explore this and begin to experience that you have an ability within you if you are willing,

1:31.3

if you make yourself absolutely willing, you have an ability within you,

1:36.3

that you can experience yourself one with everything else.

1:40.3

This is not our making.

...

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