When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett. Yoga is not a philosophy.

It's a reality that you can explore an experience.

What does it mean by saying exploring yoga? The word yoga means unity.

If you stand here and breathe

and not make assumptions but explore,

you will clearly see what you exhale, the tree is inhaling.

What the tree exhales, you're inhaling. Like this, if you explore, you will see there is nothing in this universe or cosmos,

which is not connected with you.

When you explore this and begin to experience that you have an ability within you if you are willing,

if you make yourself absolutely willing, you have an ability within you,

that you can experience yourself one with everything else.

This is not our making.

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