4.4 • 6.8K Ratings
🗓️ 3 July 2017
⏱️ 47 minutes
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Have you ever found yourself feeling lethargic throughout the day – even when you’ve had a good night’s sleep? Or what about that brain fog that clouds your ability to perform at your best? It can be incredibly frustrating – especially when you think you are doing everything right when it comes to your health.
In this episode, we sit down with Dave Asprey. Dave is founder and CEO of Bulletproof, the world's first human performance and nutrition company. He is also the creator of Bulletproof Coffee, host of the top-ranking health podcast Bulletproof Radio, and author of the New York Times best-selling book, The Bulletproof Diet. He founded 40 Years of Zen, a $2.5 million brain training and cognitive performance facility. And he was personally able to hack his own health to lose 100 pounds and lower his biological age, all while increasing his IQ and learning how to gain more energy with less sleep. Dave’s latest book, Head Strong, shows you how to biohack your way to a sharper, faster, more resilient brain.
Dave and Ana delve into what it really means to fuel your body with the right foods at the right times so you can function at your optimal state. They discuss allergies, toxins and the environmental and genetic factors that are influencing the way you feel. They cover ketones, mitochondria, fats, polyphenols and collagen. And they discuss how you can really start to understand your body so that you can take back control over your health.
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0:00.0 | Are you ready to create real lasting change in your life? |
0:03.1 | Whether you're looking to make a massive breakthrough in your business, |
0:05.9 | your relationship, your career, your health, or anything else in your personal life, |
0:10.4 | unleash the power within can help you unlock and unleash the forces inside of you |
0:14.4 | and let you create the quality of life you desire and deserve. |
0:18.4 | Learn more about UPW and how you can surpass your own limitations to achieve every |
0:22.9 | goal you've ever wanted by visiting www.tonyrobbins.com slash unleashed. Have you ever found |
0:34.2 | yourself feeling lethargic throughout the day, even when you've had a really good night's sleep? |
0:39.0 | Or what about that brain fog that clouds your ability to think and perform at your best? |
0:44.1 | It can be incredibly frustrating, especially when you think you're doing everything right. |
0:48.6 | That's why we wanted to sit down with Dave Asprey. |
0:51.4 | Dave is the founder and CEO of Bulletproof, the world's first human performance |
0:55.1 | nutrition company. He also hosts the top-ranking health podcast Bulletproof Radio, and he's the |
1:00.0 | author of the New York Times best-selling book, The Bulletproof Diet. Dave was able to hack his |
1:05.3 | own health to lose 100 pounds and lower his biological age, all the while increasing his IQ |
1:10.6 | and learning how to gain |
1:12.0 | more energy with less sleep. The Financial Times calls him a biohacker who takes self-quantification |
1:18.8 | to the extreme of self-experimentation. I caught up with David a recent business mastery event. |
1:24.6 | We talked about what it means to fuel your body with the right foods at the right |
1:27.9 | times so you can function at your optimal state. We talk about allergies, toxins, and the |
1:34.1 | environmental and genetic factors that are influencing the way that you feel. We cover ketones, |
1:40.0 | mitochondria, fats, polyphenols, and collagen. And we discuss how you can really start to understand your body so that you can take control |
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