What Do You Prioritize?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 5 February 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike shares a personal story that made him reflect on priorities. And how easy it is for us to lose sight of the things that truly matter. It's common to get caught up in the everyday grind of life. And to start prioritizing things that don't really move us in the direction that we want to go. This episode will help you realign with what truly matters. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.cured...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros podcast. As always, I'm your host,
0:07.9	Mike Milner. And first, I would like to apologize because for the first time in a number of years,
0:14.7	I missed an episode. It happened. It was bound to happen. I had a crazy streak going since I moved to three
0:23.6	episodes per week, which I don't remember. It might have been 2021, 2021, I think, where I went to
0:31.2	three episodes a week. So we're talking about almost four freaking years of consistency. and it's all over, right?
0:40.1	I should just play the all or nothing mindset.
0:42.0	Why should I even podcast at all if I missed one single episode?
0:47.1	Why even bother?
0:48.2	Why am I on here right now?
0:50.3	I'm teasing because, you know, that's what we do with our nutrition.
0:53.5	We miss one meal. We have one our nutrition. We miss one meal.
0:55.0	We have one off meal.
0:56.2	We miss one single workout.
0:57.8	We say, why bother?
0:59.6	Why does this matter anyway?
1:01.4	In the grand scheme of things, it's not a big deal.
1:04.6	But it happened.
1:05.4	I missed an episode.
1:06.6	I'm sorry.
1:07.7	And you will understand why in just a second. I'm going to tell you a little bit about
1:14.3	my trip to Barcelona, which had a lot of good and some not so good. If you don't care,
1:21.2	you don't want to hear about it. This is not going to be the most profound episode. I hope there's
	...

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