What Do You Do When Going To The Gym Hurts and Stops Being Fun?- Active Life Radio #5

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 9 August 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Bo Babenko has been in the CrossFit world for over a decade as a gym member, a coach, a manager of a gym in Dubai, and most relevantly to this show, as a physical therapist. Bo has a unique ability to merge his analytical approach with a human impact for his clients and he is a massive asset to the Active Life 1 on 1 staff.

Sheila Rixon is a current Active Life 1 on 1 client who exemplifies exactly the type of clients who we are privileged to help. She had spent over $1000 in physical therapy, and years in a CrossFit gym to improve her aches and pains to no avail. She went all in with Active Life and got the life she longed for back.

What would you do if the gym, and your activities of daily living stopped being fun, and started being too painful to perform. You stop seeing your friends as often, you stop getting that emotional release, you lose part of who you are. This is essentially where Sheila found herself. The frustration was at its pique, and she decided to go all in. Find out what happened and how it happened in this episode.

Minute Breakdown:

0-10 - How much is this going to cost?

11-20 - What's it like to take over a client from another coach?

21-30 - What is crepitus?

31-40 - How to learn breathing and bracing from a distance.

41-50 - Doesn't it get boring to be on a linear program?

51-60 - The magnitude of getting results.

61 - 70 - How to be present.

Work with an Active Life Coach like Bo at activeliferx.com/shrugged

Find Bo at @DrBoBabenko

Find out more about crocodile breathing here https://www.instagram.com/p/Bz_NQXgHhNR/?igshid=ur1y8vlhnxsu

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Show notes: http://www.shruggedcollective.com/alr-babenko

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody welcome back to ActiveLife Radio on the Shrugged Collective Network.
0:11.5	On today's episode we are joined by both Dr. Bo Babenko who is an active life one-on-one
0:17.9	staff member and Miss Sheila who happens to be my assistant now but started as a one-on-one
0:28.4	client with ActiveLife.
0:30.7	What we're going to be talking about on today's episode is how Sheila went from being someone
0:35.1	who was just dealing with aches and pains every day that made it less fun to be in the
0:40.5	gym where she went kind of as like her refuge.
0:43.6	It's a fun place to be.
0:44.8	You want to get into good shape.
0:46.5	You want it to be fun to be there.
0:48.2	And once that stops being enjoyable you don't just lose your workouts.
0:52.7	You lose more than that.
0:54.4	You lose kind of like the way alive the person you thought that you were.
0:58.6	It all starts to go through your mind.
1:00.6	So on this episode we're going to break down what Sheila was dealing with and how Bo helped
1:06.8	her out of it without ever even meeting.
1:11.5	I'm excited to have this conversation guys.
1:13.5	Me too.
1:15.5	Glad to be here to share the message.
1:18.0	Yeah let's do it.
1:19.6	So let's start off kind of Sheila.
1:21.3	Let's hear from you.
	...

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