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Sports Motivation Podcast

What do when you're frustrated with your training gains

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8755 Ratings

🗓️ 15 August 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

How should you handle getting frustrated with your training? 

What should you do when your training isn't yeilding the gains yo thught it would be?

Go through these powerful questions in order to beter access yourself and make a good plan moving forward.

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you try to get right, then you listen to my dad.

0:03.5

He's a beast.

0:06.1

And if you don't want to listen to him, okay, okay.

0:08.6

You don't want to get successful.

0:11.5

If you ain't trying to dominate, man, they go listen to something else.

0:19.4

Welcome to the sports motivation podcast. It's your host, Niyy Shobo. This episode is for Varen. He hit me up on IG asking a question, and I want to address it, and I know it's going to be valuable for a lot of you out there who are most likely struggling with something similar. So Varenne was basically explaining how he's just getting

0:37.9

frustrated with his training, you know, and he wanted to know how to not get as frustrated and make

0:44.9

progress more predictably and effectively, because I imagine the frustration is interfering with this

0:52.3

process. All right, he's a hooper, by the way.

0:54.6

He's basketball.

0:56.5

So instead of giving Varenne just kind of like some cookie cutter responses to this,

1:01.9

I wanted to give Varenne a set of questions to ask himself

1:05.1

because that's really what any of us should be doing

1:08.3

whenever we come up against the problem.

1:11.4

You ever just,

1:18.8

you ever been struggling with something or expressed your frustrations with someone that you trusted, it could be a friend, your parents, your partner, whatever. And then they just immediately

1:24.0

started giving you advice. And maybe it was even good advice. And you listened and

1:28.8

you wrote it down, et cetera. And maybe you even did some of what they said. And then later you found

1:35.6

it didn't really work that well. And then you tried again. And maybe you got some other advice. And it

1:40.7

wasn't until you started asking yourself some questions before you started to then

1:47.1

understand the real nature of your problem and then you came up with a great solution for that

1:54.0

very problem the same one that you were asking a bunch of people advice for you see what I'm saying

...

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