Welcome to the sports motivation podcast. It's your host, Nees Showbo. Listen, one of the things that

happens a lot, especially when well-intentioned athletes begin working with me and they start,

and I start putting that pressure on them in terms of defining their process, right?

Is a lot of times they would start to feel like am I doing too much um it would start to be

overwhelmed with the amount of details and the amount of things that need to be done in order to

quote unquote dominate their sport and it feels like shit am i doing too much and this is coming from

obsessed athletes.

Athletes who already, like, want to do more, want to be the best, want to push themselves

in order to get more out of themselves.

And they feel like they're doing too much, man.

Like, are you pushing your body too hard?

Are you setting yourself up for burnout?

And then you got people around you, maybe even

coaches, sometimes even coaches or trainers telling you to pull back, chill. For example, let's say

you're a basketball player and after practice you want to get up more shots, right? You've got

your own standards for how many shots you want to get up. You're a football

player. You want to lift after practice. You want to run more routes after practice. And sometimes

you'll even have coaches telling you, hey, man, chill. That's enough. Sometimes it'll be your mom or

your dad or your partner or a roommate telling you, hey, man, you're doing too much.

Like, you need to chill.

Like, you're going to burn out.

You're going to hurt yourself, right?

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