Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking

research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live

a long, happy life.

It's that time of year again July 11th, my birthday and national polyphenol day.

In this special episode, I take a deep dive into what polyphenols are, how to get more of them

in your diet and discuss my latest research about the incredible benefits of polyphenols,

to help you live a long, happy life. And also, I'd like to invite you to join me in this

celebration today, July 11th, and record yourself doing a shot of olive oil posted on social

media with the hashtag polyphenolday and tag my Instagram account at Dr. Stephen Gundry.

And I'll be sure to repost. Stay tuned after a short message from our sponsor.

I'll be right back to get the polyphenol party started.

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