So, guys, Derek, more plates, one days.com.

Today we're going to be talking about my current HRT protocol.

So, you know, every year probably, I usually do one of these update videos where I talk

about my current dose, what kind of pharmacology is involved in my life, what I am doing.

Kind of just give an insight behind the scenes look of what's going on because I often get asked,

like Derek, he's still using this medication what you think about this what you think about that

and yeah it's just easier to break it down in the video so anyways as far as the uh you know

main thing obviously it's start off with the testosterone so this is good old testosterone in anthate

this is 200 milligrams per millimeter and I am right now using

120 milligrams per week split into every other day administrations using a half inch

insulin pin into intramuscular shallow intramuscular ventruglute or normal glute those are my primary and

preferred injection sites i don't use quads i don't use delts i don't do anywhere except the area

where if something were to go awry i would not not give a fuck about, well, I would give a

fuck about getting something cut out of me, obviously regardless, but that is the least

spot I care about an issue happening and it is the most well tolerated in terms of if the

area ended up getting post-injection pain or whatever it is. It is not going to inhibit my

workouts at all, inhibit me from

walking around, inhibit me from, you know, reaching into the cupboard, inhibit me from

doing anything, except perhaps sitting on my ass, relying in bed a certain way, you know?

But again, like I've never encountered that.

You're not going to really encounter that issue with TRT dosages anyway because the volume is so low but just in general that's just a you know a more of a statement on if you

were to blast you know something definitely consider but anyways like for me those are just the

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