What Do I Do With These Hard Emotions? with Annie Downs

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 1 April 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode I have an on-air counseling session with Annie F. Downs who talks to me about a difficult season she faced after facing a breakup followed by the devastating loss of her nephew followed by physical health struggles all in the same time-period, dealing with grief upon grief upon grief. We talk about all the difficult feelings that come up during hard seasons when we’re feeling overwhelmed, and what on earth we’re supposed to do with all the hard feelings…especially for people who have a tendency to run from the hard feelings, or to numb the hard feelings. If you’re walking through any sort of heartbreak or grief or pain right now, this episode is for you. We will get through this together. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Goals!
0:02.0	It's bed... bedtime!
0:05.0	One more, Ray!
0:06.0	I'm almost done!
0:08.0	Okay kiddos.
0:09.0	That's enough. Time's up.
0:10.0	On to the app.
0:11.0	Your Wi-Fi is going off.
0:13.0	Going off.
0:14.0	Off.
0:15.0	Oh!
0:16.0	E.E.WFi controls lets you pause the Wi-Fi on your kids' devices, helping them to switch off and drift off.
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1:09.1	You know, I am 44 and not married yet, so I'm a pretty professional at Unmet Desires and them coexisting with believing that God is good and kind.
1:12.6	And so part of it is that has been a practice I've had for two decades as an adult.
1:18.6	That is hard in spurts. That is not hard like it was when I was 24, 25.
	...

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