Don't hold anything too tightly. Just wish for it, want it, let it come from the intention

of real truth for you, and then let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

to ourselves, and that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is the Goop Podcast, where we bring together

visionaries, scientists, healers, artists, and seekers. I'm so grateful that I get to

interview these extraordinary thought leaders and share their wisdom with you.

And I love listening to the conversations that are led by my co-host and dear friend,

Cleo Wade. Cleo is a beautiful poet and author. I deeply admire her in the way she keeps her

heart open to the world. Together, we believe that engaging an open-minded, honest, and sometimes

difficult conversations has the power to change our lives. All right, over to Cleo.

Nedrick Lever to Wob is a licensed therapist, a relationship and boundaries expert in the author

New York Times bestselling book, Set Boundaries Fine Peace. Her latest book is called Drama

Free, a Guide to Managing and Healthy Family Relationships. Today, we are of course talking about

boundaries, the ones we have with ourselves, with others, and with the world. We talk about

navigating family's friendship, work, therapy, and Nedrick shares her practical wisdom

around what a dysfunctional family really means. What is at the root of jealousy,

how to normalize anger, particularly when it comes to children, and some of her strategies for

creating healthy boundaries of teenagers? Okay, let's get right to my chat with Nedrick Lever to Wob.

Thank you so much. Thank you for being here. Thank you for requesting my presence.

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