Thanks for listening to this Susie Larson Live podcast available thanks to support from listeners like you. Welcome just won't do dance. You don't have to know how to ever since, ever since we've got you

Welcome to Sizzy Larson Live. Always so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully inspire you in your faith walk,

that deepen your understanding of God's word and that heightens

your awareness of his very real presence in your life. Well, if you listen often enough,

you know one of our favorites. Every month, we have our friend Dr. Troy Spurrell on the show to talk

about health and the healing process. We'll take your questions right away. In fact, we've got

some overachievers. We've got a handful of people who've already been ahead of the game and have already texted their questions in. That's impressive to me.

So we always start the show with our own topic that we're going to explore, and I'll explain

that in a minute. But it just helps to get the text line going because oftentimes folks are

listening intently. And then at the bottom of of the hour they text and we have such a

flurry of text we can't get to all the topics so sometimes your questions weave right into what

we're talking about what we're talking about today is the different diet types and who they're

for mediterranean paleo keto are they good are they fads who are they for what are some of the

health concerns what are some of the benefits?

That's what we'll talk about for the first part of the show. And you may have questions related to diets, but you can really issue any question.

Here's my caveat. Dr. Troy's not here to diagnose you over the airwaves. That wouldn't be fair to you or to him. We bring him on every month. Our hope and our prayer is to show you a bigger picture

on your health care where every step you take towards health and healing matters. Instead of living

to treat symptoms and getting a pill for every ill to step back and go, why is this happening?

Maybe if I change my diet, what if I change my perspective, what am I holding onto in my body,

like trauma or bitterness or grudge holding? Those kinds of things profoundly impact your health.

So we're hoping and praying that we can give you just a holy invitation to really invite

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