Coming up on this episode of the doctor's pharmacy people don't connect how they feel

Well, what they eat or how much they rest or sleep how much they exercise or how much time they take for friends and community and connection and how much bad news and media they're exposed to

Hey everyone it's Dr. Mark one of today's episode sponsors is butcher box

I'm always being asked how I get enough high quality protein into my diet and where to find it with all of the convention

I actually raised animal products flooding this market it can be hard to find meat that actually supports your health goals instead of taking you farther from them with use of

antibiotics hormones in an unnatural inflammatory diet and that's why I love grass fed ground beef from butcher box ground beef is probably the easiest

Protein out there that can be worked into any type of dish

I just love how quickly it helps make up a healthy meal and when you go with grass fed

You're getting a source of omega-3 these vitamins and minerals too and with butcher box

I get a hundred percent grass fed and grass-finished beef delivered right to my doorstep no matter which state

I have to be in they also offer free range organic chicken and wild caught alastin salmon which are part of my weekly meal plans to grass fed ground beef is the first protein

Rick and men for people are trying to get more comfortable in the kitchen because you can just throw in a pan with some sea salt herbs and spices to make a great meal

One of my favorite is sauteing with lots of fresh garlic onions peppers cumin chili powder and oregano and just tossing them

We're better greens for a super easy homemade taco salad just talking about it makes my health water makes me hungry

If you've been looking for a way to get more high quality protein in your own diet

Be sure to check out grass fed beef from butcher box along with all their other humanely raised antibiotic and hormone free meats

They make eating well easy delicious and accessible right now

But your box is proud to give new members two pounds of ground beef in your first box plus $20 off to receive this offer

Go to butcherbox.com full slash pharmacy. That's butcherbox.com full slash pharmacy to receive two pounds of ground beef plus $20 off

Now the basis of any healing protocol should be whole real food

But with all the GMO foods and lung transportation

storage times and monoculture farming methods completion of our soils

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