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The Richard Nicholls Mental Health Podcast

What COULD You Be Grateful For?

The Richard Nicholls Mental Health Podcast

Richard Nicholls

Mental Health, Psychotherapy, Health & Fitness, Wellbeing, Education, Anxiety, Happiness, Self-improvement, Depression, Self Help, Psychology, Alternative Health, Counseling, Counselling

4.8690 Ratings

🗓️ 1 April 2023

⏱️ 16 minutes

🧾️ Download transcript

Summary

Send us a text Gratitude, even about the simpler things in life, helps to dilute down the frustrations about the annoying things. But it's not always easy to find reasons to be grateful is it? Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram http...

Transcript

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0:00.0

And hello to you and welcome to the Richard Nichols podcast, the Personal Development

0:08.2

podcast series that's here to help inspire, educate and motivated to be the best you can be.

0:16.2

I'm psychotherapist Richard Nichols and this episode is titled, What Could You Be Grateful

0:23.0

For? And if you're ready, we'll start the show.

0:29.4

Hey there, happy fans, it's a new month, and you know what that means? It's another episode

0:35.1

from that overly cheery bloke again. Just what you want at

0:39.2

6am on a Saturday morning in April. Although I doubt that very many of you listen the very

0:45.0

second it comes out. Mind you, patron Jonathan, hello Jonathan, long time no speak. It did say to me

0:51.3

once that getting up in the mornings can be a drag on any day except

0:55.7

Mondays at 6am because that's when my patron only episodes come out. I've been making those

1:02.5

for four years now and it looks like this is what I do now. Public media takes up probably more of my time than my actual clients do now.

1:13.4

What with Therapy Natters on a Wednesday, my little bonus episodes on a Friday as well,

1:19.1

and then there's my Patreon stuff on Mondays, and then these public episodes each month.

1:24.3

It's a lot of work, but I wouldn't want it any other way. And for my patrons out

1:29.5

there, I am genuinely grateful for your support and I want to make sure that you know and feel

1:36.5

that by reciprocating with content that makes you feel as grateful to receive it as I am for your

1:44.0

support.

1:45.4

So, quick question then, because I'm grateful for you,

1:50.9

as well as being able to get access to a regular motivational podcast episode from me,

1:56.7

what have you got to be grateful for today?

2:00.7

It's a question that is worth asking from time to time.

2:03.3

Some people wake up every day and that's how they start their day. Some ask themselves that before they go to bed.

...

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