Today's 10 minute walk is helping you keep your fitness promise, which adds another link to a growing fitness chain.

I'm walking, I think the sun is expected to pop over the horizon as I'm walking within 10 minutes.

And it's really interesting. It's a beautiful morning.

I would think that a beautiful morning would have a beautiful sunrise.

And it is, but it's not really dramatic. Have you ever noticed that the most dramatic sunrises, the ones that really

grab our attention, maybe even take our breath away,

are mornings where there are clouds in the skies.

Because the clouds are what really captures that early daylight and we see the different colors.

It is a cloudless morning which makes for a very undramatic sunrise. There are no clouds to capture that

early daylight as it is off to the east.

And as I'm looking eastward, it's like, okay,

nice sunrise, but I'm not sure this one's going to show up

in too many paintings.

But it's still going to be a beautiful morning and a beautiful day.

Recently, I got an email from a listener named Corinne that I found interesting and fascinating.

Read it, read it a couple of times and then responded and asked Corinne if I could share at least part of what she wrote to me and she said, sure.

So I have Corinne's permission to talk about this. Corinne's dad, and I forget if she even mentioned how old he is, I think he's in his, I think he's in his 80s.

I think she did mention and I just forgot to make a mental note of that. Early 80s,

and he's been having some health challenges to the point that Grin actually left her home in

Maryland and went out to Wyoming for a couple of weeks as her dad is transitioning into an

assistive living facility and he needed someone with him 24 hours a day and so

Corinne went out there to help with that and she was talking about her dad and how

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