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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Gary Craftsow.

Gary has been a pioneer in the transmission of yoga for health, healing, and personal

transformation for over 30 years. Gary graduated with the BA, Magna Cum Laude, from Colgate University in 1976 and received

his master's degree in Psychology and Religion from the University of California at Santa Barbara in 1983.

At this time he opened the Maui School of Yoga Therapy.

Since then he has become a renowned speaker and teacher of the Vinny Yoga methodology

at many conferences and schools nationally and internationally.

He's the author of the book Yoga for Wellness and which sounds

true Gary now has available four different DVDs a DVD on Vini Yoga Therapy for the low back, sacram and hips.

Vini Yoga Therapy for the upper back, neck and shoulders.

Vini Yoga Therapy for anxiety and Vinnyoga therapy for depression.

In this episode of Insights at The Edge, Gary and I spoke about the breath-centric approach of Vinny Yoga. We also talked about the field of

yoga therapy and various protocols Gary has developed in the field of yoga therapy and the statistically significant results of some of these studies.

We also talked about the true purpose of yoga and Gary's vision for how this purpose can become a focus for how

yoga is practiced in our contemporary world. Here's my conversation with Gary

Craftsow.

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