What Boosts More Growth Hormone: Intermittent Fasting or HIIT (High Intensity Interval Training)?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 15 June 2018
⏱️ 3 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I have another question for you. |
| 0:38.0 | What boost more growth hormone? |
| 0:41.0 | Interminute fasting or high intensity interval training. What do you think? |
| 0:46.3 | Growth hormone is the main fat burning hormone. It's the main hormone that will help |
| 0:51.3 | clean body mass. It's a very anti-aging hormone as well. So what do you think it is? |
| 0:56.2 | Is intermittent fasting or high intensity interval training? I'll just tell you. In a minute fasting will boost growth hormone by 2,000 percent. |
| 1:10.4 | That's pretty good, right? High-intensity interval training will boost it by 450 to 700 percent. |
| 1:19.8 | So the winner is Interminute fasting. Now I'm going to send, put some links down below. |
| 1:25.0 | Yes, these studies were done on men, not women, so that's a little catch-22. |
| 1:30.0 | And the high intensity interval training was done with sprinting so it's not with all exercises but if it works for sprinting it's going to work for other things as well. |
| 1:38.0 | So you would think that this high intense interval training would produce way more growth hormone but really it's |
| 1:44.8 | the intermittent fasting. So this right here is so important in fixing so many issues, weight loss, decreasing insulin, fixing |
| 1:56.6 | insulin resistance. If you're a diabetic, if you could do this, this would be |
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