What are you so scared to find? How to meet yourself with Dr. LaPera

Let's Talk With Heather Dubrow

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Health & Fitness, Tv & Film, Society & Culture, Talk Radio

4.1 • 5.9K Ratings

🗓️ 9 December 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

How well do you REALLY know yourself? Now that’s a loaded question. In a world where self-worth is often heavily impacted by the outside world it could be quite daunting to take a look within. Heather is doing just that in this conversation with holistic psychologist Dr. Nicole LaPera. Join Heather as she has a discussion about the physical, mental, and emotional patterns that fill and affect our everyday lives with Dr. LaPera whose new book “How to Meet Your Self” explores just that. From the physical manifestations of anxiety to deprogramming your consciousness from instilled beliefs, no subject is too taboo. It’s a raw and vulnerable conversation that will make you ask yourself hard questions–like what are you so afraid of uncovering while self-exploring? While also offering the tools needed to step away from conditioned patterns and habits that are no longer serving. Plus, are the mind, body, and soul really that connected? We’re exploring brain fog and how it starts in the most unexpected place…

Transcript

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0:00.0	Hey, it's Mel Robbins.
0:03.0	Let's cut to the chase.
0:04.0	There is a change you want to make right now that you're waiting to feel motivated.
0:08.0	You don't need motivation. You've got me.
0:11.0	You can change your life anytime you want.
0:13.0	And when you're ready, the Mel Robbins podcast is here to help you with inspiration
0:17.0	and simple science-backed tools to help you create a better life.
0:20.0	Listen to me and you'll feel motivated all right.
0:23.0	Listen and follow the Mel Robbins podcast on Apple Podcasts.
0:26.0	Spotify or wherever you listen to podcasts.
0:29.0	This is Heather DeBros, world and now you can live in it two times a week.
0:34.0	Ready? I'm podcast one. Welcome back everybody.
0:38.0	So excited about my guest today.
0:41.0	She is pretty incredible.
0:43.0	Her new book, How to Meet Yourself, the Workbook for Self Discovery is a great
0:49.0	release this week. It's going to be huge. Please welcome Dr. Nicole Lepera.
1:02.0	Hi. Hello, hello. Thank you so much for having me, Heather.
1:06.0	Oh my gosh. Thank you for being here. This is incredible.
1:09.0	This is your release week.
1:12.0	This is my release week. Believe it or not.
1:14.0	I personally can't believe it.
1:16.0	It's so exciting. It, you know, writing a book is like having a baby.
	...

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