It's Heather de Bro's World.

In the wall.

Heather de Bro's World.

This is Heather de Bro's World and now you can live in it two times a week right here on podcast one welcome back everybody

So excited about my guest today. She is pretty incredible her new book how, How to Meet Yourself, The Workbook for Self Discovery is out. released this week. It's going to be huge. Please welcome Dr. Nicole Lupera. Hi. Hello, hello.

Thank you so much for having me, Heather.

Oh my gosh, thank you for being here.

This is incredible.

This is your release week.

This is my release week, believe it or not. I personally can't believe it. It's so exciting. You know, writing a book is like having a baby. I mean, it's just like it's a year it's two years it's a birthing it's a whole thing are you are you what are you what are your what are your feelings leading up to this oh gosh I'm feeling a little bit of I mean, even the reality that this is now my second, actually, book, I can't believe that I've written a book ever, let alone a second one. It's just so mind-blowing. So I think I'm feeling a little bit of everything from disbelief to excitement to of course there's a little bit of like oh fear worry what are people gonna think will they like it will they feel like it's helpful on their journey so a mixed bag of all the things I feel like once we

become a number one New York Times best selling author I feel like we can relax

with book two I feel like yes and no I think anytime I put anything out into the public you know there's always

that little girl inside of me that's wondering looking hoping for the validation hoping

it's good enough and that's still ever present even with all

of the accolades after my name after the books I'm still that that human inside that I

think like many of us are always worried if we're good enough are we measuring up will

this be the time that I'm found out I know imposter syndrome isn't that so

case but I also think that it's what makes us constantly questioning and learning

and seeking which which obviously you do so well

So you call yourself a holistic psychologist

Which I think of

of how does that how does that differ from what we think of as a traditional

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