So as you know, a lot of our listeners are interested in losing weight.

And so what would you say are some of the top essential oils that support weight loss and why?

Inhaling lime and grapefruit and any oil rich in delimining specifically, which would include

orange and lemon, all the citrus, but specifically, lime and grapefruit, inhaling

that and also topical application and ingesting has been shown to trigger, to tell the brain

to trigger what's known as lipolysis, which is fat burning, fat breakdown.

So just by smelling that, also we see a similar effect with peppermint and cinnamon,

but they help people lose weight in another way by helping crave unhealthy cravings.

By helping curb unhealthy sugar cravings.

And cinnamon, we know, helps balance blood glucose, which is one of the main issues where people have problems with weight gain.

So increases insulin sensitivity as well. So I would say peppermint,

cinnamon, lime, and grapefruit are the top four that you want to start implementing and using.

And you can use that via your diffuser, which you can see I have mine in the background. It's a

great blend. Mix all four, those in a blend. You could put all one drop of each in a gel capsule,

put some coconut oil in it, take that once a day. Try it for a month and just see what happens, right? Or

you can add a nice topical salve and apply that over your tummy. And that's what my wife did.

We call her Mama Zee Sabrina. That's what Sabrina does when she trains for a pageant. And she's

a pageant coach and she competes competitive at a high

level and so what she's doing to really help with some of the cellulite or she's had four babies

and she's 40 and so she has a whole system when she has a fat wrap and she really tighten up

the tummy in the back of the thighs and some of the problem areas and you look at her and and she, you know, she's got a body of a mid-20 year old. And so that really does help to bring some oxygen back into the skin. There's ways of doing that. And it's actually all in my current book, the healing power of essential oils, the fat wrap and the fat burning roll on. But we go into much more depth than the new book. Hey guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to

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