Every single week on this show, I am just pleasantly surprised with the conversation.

Most of the time, I don't even have 30 minutes worth of stuff to talk about.

And then Justin hops on, we talk about one thing.

That leads to about seven other things.

And there's the show.

We start with how to warm up and what that looks like now at 30 versus 20.

And then we move into what strength programs are doing wrong,

favorite day of the game week,

and a whole lot more.

Let's have a day.

Let's go. Thank you. That's Drake, you know, and the listeners know, too.

The listeners all are like our our listenership

is really bought into uh we want to watch drake fight he's talked about it for so long yeah so it's

like everybody just wants to see him get hit in the face or see people get hit in the face by him

he took a pretty good shot to the just a jab right to the face in the first round.

It was, there's somebody, I'll send you a video.

There's a somebody who took a little bit of video for it.

But yeah, I want to know, Drake Kulak, who knows?

You might see, it's funny to see where guys go, right?

Like after're playing days

this take this is such a tangent to start the show but I remember I don't know if you

were ever aware or online when back in like God I want to say it was when I was playing

...