My name is Beth, and I am from Oregon by listening to Dr. Gundry's podcasts, reading his books,

and following his yes foods plans, my life has changed dramatically. I have gone from feeling

fatigued every day to now being able to make plans and have energy every single day.

I'm so grateful for Dr. Gundry and his Gundry MD team. Thank you.

Hey, before we get back to the show, I want to let you in on something special happening this July.

In honor of National Polyphenol Day, and yes, my birthday,

we are pulling out all the stops at Gundry MD. Call it a polyphenol party. For the entire month of

July, my account members get 10% off everything in our polyphenols category. like Vital Reds, Polyphenol-rich olive oil,

and many others. And if you're not a my account member yet, it's completely free to join.

Just sign up with your email at Gundrymd.com, and those savings are yours instantly.

And from July 10th through July 24th,

everyone gets 10% off my polyphenol-rich olive oil,

plus a free olive oil sprayer with your order,

because taking your daily shot just got even easier. Go to Gundrymd.com,

grab your olive oil, and I'll see you on July 11th for the world's healthiest birthday party.

Trust me, your gut will thank you.

Hey everybody, it's that time of year when we get to celebrate National Polyphenol all day. You know, every year, the Gundry MD team and I invite you to take some time to learn about the incredible benefits of these compounds that can have on your

health and longevity. And as always, I invite you to join me on July 11th, post your olive oil

shots, and engage with us on social media at Dr. Stephen Gundry, at Gundry MD. We're going to have tons of giveaways, sales, and exclusive content for you.

Okay, today I'm taking all of your burning polyphenol day questions. So let's go.

Did you invent the olive oil shot?

I think the olive oil shot was invented thousands of years ago.

...