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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So I want to talk about grains. Grains are seeds of grasses. Okay, so you have the grass, which is the plant, the vegetables, and then you have the seed that turns into this vegetable.

Well, out of all the things that are full of nutrition and void of nutrition, the grain is not very nutritious, believe it or not,

especially if it's been refined or milled or ground down. But grains when they are sprouted

to four days old a plant like you have this little sprouts that

you can get at the health store they go they there's nutrition increases by

4,000 percent So when you consume grains, you don't get a lot of nutrition.

Especially if there's some nutrition initially when you grind the grain, but the nutrition lasts, it gets oxidized by oxygen within

six days, it's gone.

And how many people make their own bread?

So here we have some bread here and this is whole wheat bread and whole wheat bread obviously

is better than white bread right but they if you don't if it's not organic they spray this with four times the bug

sprays yeah so you'd be better off eating the white bread so you have white bread

which is basically just good good for adding water into it and mixing into this ball and picking up

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