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The following Mark's Daily Apple article was written by Mark Sisson and is narrated by

Brock Armstrong.

What advice would you give your younger self?

It's a question I've posed to clients and seminar attendees in the past.

What direction or wisdom would you share with your younger self if you could go back 10, 20, 30 years or

more? The idea obliges us to think about the whole of our journey thus far, how we've viewed health

or success, how we've valued our well-being against other commitments, How we've weighed instinct against authority, among endless other inquiries.

The fact is, life teaches us.

I'm not talking just about the assemblage of data,

more information gathered, more studies skimmed,

I mean the self-knowledge acquired,

sometimes through hard-won means, as well as the priorities that have come into focus over time.

It's often about the lessons learned through a variety of epic mistakes and frustrating dead ends.

Beyond the neat world of good life theory exists the full

dimensional backdrop of living feedback. So, I'd invite you to think for a minute or two about

...