What A Shame

Ratchet & Respectable

Demetria L. Lucas & Studio71

Tv & Film, News, Entertainment News, Society & Culture

4.8 • 3.1K Ratings

🗓️ 7 May 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Demi chats with Me Too Founder and New York Times Bestselling Author Tarana Burke about self work, self worth, so-called “strong” Black women and other themes covered in Burke’s debut book, “You Are Your Best Thing: Vulnerability, Shame Resilience, and The Black Experience”. Check out my website: http://www.demetrialucas.com/about/. Follow me: IG: demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. Thanks to our sponsors: Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RATCHET to start your Ritual today. Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code RATCHET at checkout. Amazon Prime Members can save on prescription medication when not using insurance and get FREE 2-Day delivery! Learn more at amazon.com/RATCHETRX. Take control of acne, dark spots, breakouts or whatever your unique concerns may be with a powerful skincare treatment made for YOU today! Go to curology.com/ratchet for a free 30-day trial, just pay for shipping and handling! So protect your privacy today and get 3 months of ExpressVPN for free with a 1-year package. Visit expressvpn.com/ratchet. More about the Show: Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/RatchetRespectablePodcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Fitness isn't a fad, it's a journey.
0:02.7	And no one knows that better than Peloton,
0:05.3	which has become an essential part of my fitness journey.
0:08.8	Between the convenience and the motivation, it gets no better.
0:13.0	Peloton offers thousands of on-demand classes available 24-7.
0:18.0	That means you can work out whenever and wherever it's convenient for you.
0:22.6	Peloton instructors have a variety of training backgrounds and styles of motivation
0:27.9	that work for people of all fitness levels.
0:30.9	They can get you moving, whether that's a quick ride on the bike,
0:34.3	a hike on the tread, or a full body boot camp on the road.
0:38.9	And what I love most about Peloton, the variety.
0:42.2	Everyone knows that Peloton makes bikes, but they are so much more than that.
0:46.8	They also make treadmills that adjust your speed and incline automatically,
0:51.3	so you never have to break your stride and rowers that give you feedback on your form.
0:56.7	They also have the promo you've been waiting for.
1:00.1	Right now, get $500 off Peloton Bike or tread packages,
1:04.2	or $250 off Peloton Row packages.
1:08.6	Choose the package that will take your training to the next level,
1:12.2	with accessories like a heart rate band, non-slip grip dumbbells,
1:16.3	cycling shoes, and more.
1:18.9	All Access Membership Separate.
1:21.2	Offer in January 8, 2023, excludes Bike, Bike Plus, tread, and Row Basics.
	...

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