What A Body Remembers - Karen Stefano

Mental Illness Happy Hour

Paul Gilmartin

Health & Fitness, Relationships, Society & Culture, Mental Health, Sexuality

4.8 • 6.1K Ratings

🗓️ 25 October 2019

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Despite being attacked as a college student, the author of What A Body Remembers went on to become an attorney defending violent offenders. She talks about the various ways trauma ripples thru our later lives and finding her voice despite anxiety, hyper vigilance, PTSD & shame. More About Our Guest http://stefanokaren.com/ https://www.facebook.com/karen.stefano.5 https://twitter.com/kstefano1 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. This episode is sponsored by the Calm sleep app. For 25% off a premium subscription go to www.Calm.com/mental Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Miss Fit toys.
0:02.6	Welcome to episode 458 with my guest, Karen Stefano.
0:06.0	I am Paul Gilmarten.
0:07.6	This is the metal illness.
0:08.9	Happy hour.
0:09.9	It's a place for honesty.
0:12.2	No matter what is going on in our lives, mentally challenging situations, diagnosed medical
0:23.5	conditions, traumas, sexual dysfunction, shitty weather.
0:29.9	What if we didn't episode on shitty weather?
0:34.1	It's a little drizzly out.
0:37.0	Let's talk about that for an hour and a half.
0:42.3	Just to remind you, if you are a new listener or a regular listener, I am not a therapist.
0:48.2	I'm a former stand-up and TV host.
0:52.2	Just started doing this podcast in 2011.
0:54.7	Just, I was like, I think this is something that people could benefit from that I might
0:59.7	enjoy doing.
1:00.7	It just kind of took off.
1:03.2	I lost interest in doing stand-up and doing TV hosting.
1:08.2	Here I am.
1:10.2	Nine years later.
1:11.4	Eight years later.
1:12.4	I was just getting confused the math on years.
	...

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