What up guys?

guys. Welcome to another episode of Bill Kest.

So happy that you guys are watching and or listening to us right now.

I hope the film doesn't come back.

But I'm feeling really good. You are? Yeah, how are you?

That's good. I feel really good. I've been weak for two years now I feel like because I've

been just exploring who standards to mine

to okay and to the powerlifting world standards true that so for two years I think I've been

really focusing on just

balancing and being a dad.

Like I used to train two to three hours a day,

four times a week.

Now, my weight is only an hour each time and only three times a week.

So I've reduced the amount of time I lift weights and I thought I would feel more like macho and like get out a lot of my aggression through like the

kickboxing and the boxing and martial arts stuff but I realize there's just nothing

that's as primal as lifting heavy.

Which is crazy because you would think like knowing you have the ability to like,

whoop that ass.

Yeah, to like kill someone with their bare hands.

Yeah.

Would trigger that, but I think because

martial arts is such a sport and an art and a game yeah it's actually very

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