Standard issue for all women.

Hello, happy new year.

Jen here to tell you all about the first episode of the Standard Issue podcast of 2026.

But before I do, why else have we got coming up in this first week back at school?

I hear you ask.

Well, tomorrow Mick is chatting to writer, actor and half of the Women Are Mad podcast, Salima

Saxton. On Wednesday, we are rating or dating 2000 sexy beast. My friend Vera just told me that

Ben Kings, he says, no, a lot in it. And there will be some excellent stuff coming up from that

there, Hannah Dunleavy too. But back to today.

It's the new year and quite possibly you're thinking about spending a few pretty intense weeks in the gym, then never going again.

I mean, you could do that or you could find a more sustainable way of getting moving and moving well, says Wendy Welpton,

movement coach, founder of reclaim movement, and author of Move Well for Life

Unlocked the life-changing power of everyday movement. I chatted to Wendy about the book,

why movement should trump exercise, and why she really, really wants you to get on the floor.

I had a lovely time chatting to Wendy, despite the really well of a gravelly tone of my voice in this interview.

I hope you enjoy listening. Not to my gravelly voice. That would be weird.

I am joined by Wendy Weltson, coach, podcast host, founder of Reclaim Movement and author of New Book

Book Well for Life, Unlock the Life

The Life-changing Power of Everyday Movement. Wendy, thank you so much for joining me. So, Wendy,

to start off with, can you tell me a little bit about reclaim movement? How does it come about?

And also, you know, how is it informed the book, I suppose? The book is sort of an

extension of this work, right? It is, yeah. Thank you so much for having me on. It's a real

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