Wellness Wednesday with Melissa Wood

I am Paris

iHeartPodcasts and Paris Hilton

Society & Culture

4.4 • 1.3K Ratings

🗓️ 1 June 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melissa says if you give up 15 minutes in your day...these three things will change your life.
We constantly hear all about the benefits of meditation. Today, you'll get a better understanding of the practice, why it works and what you need to do to enjoy the benefits.
Plus, be nicer to ourselves. We all can do that, right?

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Transcript

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0:00.0	I'm Penelope Spheras on the host of a new podcast about the life and death of Peter Ivers.
0:06.5	Peter was the host of a TV show featuring prominent LA punk bands until he was murdered in 1983.
0:13.9	40 years later, we dive into that music scene and the mystery of his passing.
0:19.8	Listen to Peter and the acid king on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
0:30.0	Sometimes the pop culture we love just teens hits differently in retrospect.
0:33.9	Maybe it's a tabloid story we couldn't get enough of or an illicit student-teacher relationship on our favorite show.
0:40.0	We're Suzy Bannakerum and Jessica Bennett, posts of the new podcast in retrospect.
0:44.8	Where each week we'll revisit a cultural moment from the past that shaped us, and probably you,
0:49.4	to try to understand what it taught us about the world and our place in it.
0:52.7	You're the first person that I've talked to about this for years and years.
0:55.8	Listen to in retrospect on the iHeartRadio app, Apple Podcasts, or wherever you find your favorite shows.
1:01.5	I'm Dr. Laurie Santos, host of the Happiness Lab podcast.
1:04.8	It's never too late or too early to learn how to feel happier.
1:08.2	So my new season has well-being tips for you whether you're aged three or a hundred.
1:12.7	I'm like six, like me.
1:14.0	Did I mention I have some amazing co-hosts for this season?
1:16.8	And do not forget cute and furry!
1:18.8	How could I grover?
1:19.8	I'll be joined by my fabulous friends from Sesame Street.
1:22.8	That's us!
1:23.5	So effort-packed!
1:26.5	Be sure to check out the Happiness Lab.
	...

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