Welcome to Wellness Unmas. I'm Dr. Nicole Sapphire, and this is your weekly rundown.

This week, the spotlight was all on the Pentagon Athletic Center, where Defense Secretary Pete

Heggseth and Health Secretary Robert F.K. Jr. went head-to-head in what they call the P. and Bobby

challenge. The task, 100 push-ups and 50 pull-ups. While Hegset clocked in around five minutes

and 25 seconds, RFK Jr. at, I want to say, 71 years old, finished close behind him in just

under six minutes. Impressive by any standard, but the real star for me was Marine Sergeant

who demolished the challenge in two

minutes and 43 seconds. Well done, boys. You all did great. We know you're strong. We know

you have a good core. You have a good cardiovascular reserve. This was part of the administration's

Make America Healthy Again initiative, a campaign to push physical fitness back into the national

spotlight. And I am all for it. And this comes on the heels of President Trump reinstating the old

presidential fitness test in schools and relaunching the President's Council on sports, fitness, and

nutrition. And I fully support this. I will say that maybe the 100 pushups and

50 pull-ups are a little exclusionary in the sense that not everyone's going to be able to do this.

I think this is great for social media and bringing a spotlight on physical fitness.

But maybe we could, I don't know, why don't we get to 50 pushups and 10 pull-ups?

That's a great place for people to start. Please, if you are able to do even 10 push-ups

and five pull-ups posted online, I think it is great to get people involved. The second thing I

want to talk about today is the fact that the American Academy of Pediatrics has broken with the CDC

and offered their own recommendations when it comes to the COVID vaccine in kids. Why does this

matter? Well, the AAP and the CDC are usually in lockstep together. The CDC recently updated

their recommendations with the COVID vaccine and essentially said it should be a

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