Wellness Trends, Tested: The Rituals That Actually Work

Lipstick on the Rim

Sony Music

Arts, Society & Culture, Fashion & Beauty

4.3 • 978 Ratings

🗓️ 6 January 2026

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wellness doesn’t have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don’t have to. She breaks down what actually moves the needle when it comes to feeling better, creating habits that last, and building a balanced life without the guilt. From meditation and movement to matcha, creatine, colostrum, and the now-famous “Dria Water,” we explore the small daily rituals that transform your energy, mood, gut health, and mindset. We also unpack the biggest wellness myths to leave behind in the new year, the trends worth investing in, how to reset your nervous system, why women should rethink high-intensity workouts, and how to stop living in constant fight-or-flight. If you’re craving a reset, a refresh, or simply want wellness to feel easier, this episode is your 2026 blueprint for feeling good from the inside out. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/3194523 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey Sainsbury's, any way you can save me a few quid on my weekly shop.
0:03.3	Well, Jane, try your nectar prices. Every week in your nectar app, you can unlock up to 10
0:08.8	personalized discounts on things you love at Sainsbury's. A Jainsbury's, if you will.
0:14.1	Sounds like my kind of place. Get personalized discounts with your nectar prices. That's good food for all of us.
0:20.3	Janesbrice. I mean
0:21.7	Sainsbury. 18 plus nectar app required unlock up to 10 your nectar prices weekly available in
0:26.9	supermarkets online and in locals with smart shop. TNCs apply. A few weeks ago, I was clearing out my
0:32.1	cabinets and honestly, I was alarmed. I looked like a supplement graveyard. And honestly,
0:37.0	it got me thinking about why nutrition has to be so complicated. Everything claims to be clean or all natural. But figuring out what to actually trust feels exhausting. That's honestly why I love Kachava. It simplifies everything. It's an all-in-one nutrition shake made with really high-quality ingredients.
0:54.2	Since adding it to my routine, I've noticed more steady energy throughout the day, better
0:58.5	digestion, and I feel actually fueled after workouts thanks to the protein and electrolytes.
1:03.0	It also supports metabolism, focus, and immunity, which feels like a win without needing
1:08.3	five different products.
1:10.2	And it's genuinely delicious.
1:12.1	You can mix it into whatever smoothie combo you love.
1:14.9	Rewild your nutrition at cachava.com and use code lipstick.
1:18.9	New customers get $20 off an order of two bags or more now through the 31st.
1:23.5	That's Kachava, K-A-C-H-A-V-A-D-com code lipstick.
1:30.0	Hey, I'm Molly Sims.
1:31.6	And I'm Emma Shagormley.
1:32.7	We're two girls obsessed with one thing.
1:35.4	Beauty.
	...

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